This is Ms. Mahoney with our Weekly Wellness Challenge! Below is our physical challenge, kindness challenge and healthy recipe from the American Heart Association for you to try this week. Try one or try all, I’m hoping this helps to put a smile on your face!
Physical Challenge: Make up a dance and teach it to a parent or sibling. Or try our yoga pose of the week for a quick brain break!
Kindness Challenge: take out a piece of paper and pencil, or pen, and write a letter to a family member. Tell them what you appreciate about them!
Healthy Recipe: Strawberry-Lemonade Frozen Ice from the American Heart Association
Also, feel free to try our May Health & Wellness Month Activities!
Stay healthy & active,