This is Ms. Mahoney with our Weekly Wellness Challenge! May is also Health & Wellness Month and we have a fun calendar for you to try! Below is our physical challenge, kindness challenge and healthy recipe from the American Heart Association for you to try this week. Try one or try all, I’m hoping this helps to put a smile on your face!
Physical Challenge: Need an energizing break? Stand up and do some basic strength and balance exercises! Or try our yoga pose of the week, tree pose is a great balancing activity!
Kindness Challenge: Set up a group video chat with your family and give them ideas on what you’re doing at home.
Healthy Recipe: Raspberry-Lemonade Slushie from the American Heart Association
Also, feel free to try our May Health & Wellness Month Activities!
Stay healthy & active,