This is Ms. Mahoney with our Weekly Wellness Challenge! May is also Health & Wellness Month and we have a fun calendar for you to try! Below is our physical challenge, kindness challenge and healthy recipe from the American Heart Association for you to try this week. Try one or try all, I’m hoping this helps to put a smile on your face!
Physical Challenge: Did you know that walking briskly can help your health as much as running? If you can, get outside for a power walk! Or try our yoga pose of the week for a quick brain break!
Kindness Challenge: Show some kindness to your family! Offer to help someone at home with one of their daily tasks today.
Healthy Recipe: Homemade Protein Bars from the American Heart Association
Also, feel free to try our May Health & Wellness Month Activities!
Stay healthy & active,