This is Ms. Mahoney with our Weekly Wellness Challenge! I hope everyone had a great spring break! Below is our physical challenge, kindness challenge and healthy recipe from the American Heart Association for you to try this week. Try one or try all, I’m hoping this helps to put a smile on your face!
Physical Challenge: Jump Rope! Or try our yoga pose of the week!
Kindness Challenge: Thank someone! It can be anyone who has helped you (ex: a parent, sibling, teacher, friend).
Healthy Recipe: Big Green Monster Smoothie from the American Heart Association
You can also check out my Google Site for more physical activity resources, I will be updating them regularly!
Stay healthy & active,