Happy Monday! This is Ms. Mahoney with our Weekly Wellness Challenge! Below is our physical challenge, kindness challenge and healthy recipe from the American Heart Association for you to try this week. Try one or try all, I’m hoping this helps to put a smile on your face!
Physical Challenge: Take a brain break! Try 20 jumping jacks and jog in place for 1 minute to reset your mind! Or try our yoga pose of the week!
Kindness Challenge: Share a healthy recipe or a new physical activity you tried with a friend – sharing ideas is the greatest kindness!
Healthy Recipe: Marinara with Pasta & Seared Chicken from the American Heart Association
Stay healthy & active,