{"id":1606,"date":"2019-02-20T10:12:33","date_gmt":"2019-02-20T15:12:33","guid":{"rendered":"https:\/\/www.rutherfordschools.org\/washington\/?p=1606"},"modified":"2019-02-20T10:12:33","modified_gmt":"2019-02-20T15:12:33","slug":"yoga-and-mindfulness","status":"publish","type":"post","link":"https:\/\/www.rutherfordschools.org\/washington\/yoga-and-mindfulness\/","title":{"rendered":"Yoga and Mindfulness"},"content":{"rendered":"<p>Students in Room 110 are maximizing their learning by practicing yoga and mindfulness. We enjoyed practicing our balancing and breathing! We practiced keeping our head up and heart up to stretch out our shoulders. We love having a healthy body and mind!\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1607\" src=\"https:\/\/www.rutherfordschools.org\/washington\/files\/2019\/02\/IMG_2455-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.rutherfordschools.org\/washington\/files\/2019\/02\/IMG_2455-225x300.jpg 225w, https:\/\/www.rutherfordschools.org\/washington\/files\/2019\/02\/IMG_2455-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1608\" src=\"https:\/\/www.rutherfordschools.org\/washington\/files\/2019\/02\/IMG_2454-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.rutherfordschools.org\/washington\/files\/2019\/02\/IMG_2454-225x300.jpg 225w, https:\/\/www.rutherfordschools.org\/washington\/files\/2019\/02\/IMG_2454-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1609\" src=\"https:\/\/www.rutherfordschools.org\/washington\/files\/2019\/02\/IMG_2453-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.rutherfordschools.org\/washington\/files\/2019\/02\/IMG_2453-225x300.jpg 225w, https:\/\/www.rutherfordschools.org\/washington\/files\/2019\/02\/IMG_2453-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Students in Room 110 are maximizing their learning by practicing yoga and mindfulness. We enjoyed practicing our balancing and breathing! We practiced keeping our head up and heart up to stretch out our shoulders. We love having a healthy body and mind!\u00a0<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-1606","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-washington-news","7":"entry","8":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga and Mindfulness - Washington School<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rutherfordschools.org\/washington\/yoga-and-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga and Mindfulness - Washington School\" \/>\n<meta property=\"og:description\" content=\"Students in Room 110 are maximizing their learning by practicing yoga and mindfulness. We enjoyed practicing our balancing and breathing! We practiced keeping our head up and heart up to stretch out our shoulders. We love having a healthy body and mind!\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rutherfordschools.org\/washington\/yoga-and-mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Washington School\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rutherfordpublicschools\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-20T15:12:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rutherfordschools.org\/washington\/files\/2019\/02\/IMG_2455-225x300.jpg\" \/>\n<meta name=\"author\" content=\"washingtonschool\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RutherfordPS\" \/>\n<meta name=\"twitter:site\" content=\"@RutherfordPS\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"washingtonschool\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/yoga-and-mindfulness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/yoga-and-mindfulness\\\/\"},\"author\":{\"name\":\"washingtonschool\",\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/#\\\/schema\\\/person\\\/d771e5aea9c6b9e309462763cb44a77f\"},\"headline\":\"Yoga and Mindfulness\",\"datePublished\":\"2019-02-20T15:12:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/yoga-and-mindfulness\\\/\"},\"wordCount\":44,\"image\":{\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/yoga-and-mindfulness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/files\\\/2019\\\/02\\\/IMG_2455-225x300.jpg\",\"articleSection\":[\"Washington School News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/yoga-and-mindfulness\\\/\",\"url\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/yoga-and-mindfulness\\\/\",\"name\":\"Yoga and Mindfulness - Washington School\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/yoga-and-mindfulness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/yoga-and-mindfulness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/files\\\/2019\\\/02\\\/IMG_2455-225x300.jpg\",\"datePublished\":\"2019-02-20T15:12:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/#\\\/schema\\\/person\\\/d771e5aea9c6b9e309462763cb44a77f\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/yoga-and-mindfulness\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/yoga-and-mindfulness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/yoga-and-mindfulness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/files\\\/2019\\\/02\\\/IMG_2455.jpg\",\"contentUrl\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/files\\\/2019\\\/02\\\/IMG_2455.jpg\",\"width\":3024,\"height\":4032},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/yoga-and-mindfulness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga and Mindfulness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/#website\",\"url\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/\",\"name\":\"Washington School\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/#\\\/schema\\\/person\\\/d771e5aea9c6b9e309462763cb44a77f\",\"name\":\"washingtonschool\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bd05e5fe69bf5700288f7c331e6dab23b44556aaa1d86fe83a99960ba534eb99?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bd05e5fe69bf5700288f7c331e6dab23b44556aaa1d86fe83a99960ba534eb99?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bd05e5fe69bf5700288f7c331e6dab23b44556aaa1d86fe83a99960ba534eb99?s=96&d=mm&r=g\",\"caption\":\"washingtonschool\"},\"url\":\"https:\\\/\\\/www.rutherfordschools.org\\\/washington\\\/author\\\/washingtonschool\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga and Mindfulness - Washington School","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rutherfordschools.org\/washington\/yoga-and-mindfulness\/","og_locale":"en_US","og_type":"article","og_title":"Yoga and Mindfulness - Washington School","og_description":"Students in Room 110 are maximizing their learning by practicing yoga and mindfulness. We enjoyed practicing our balancing and breathing! We practiced keeping our head up and heart up to stretch out our shoulders. We love having a healthy body and mind!\u00a0","og_url":"https:\/\/www.rutherfordschools.org\/washington\/yoga-and-mindfulness\/","og_site_name":"Washington School","article_publisher":"https:\/\/www.facebook.com\/rutherfordpublicschools","article_published_time":"2019-02-20T15:12:33+00:00","og_image":[{"url":"https:\/\/www.rutherfordschools.org\/washington\/files\/2019\/02\/IMG_2455-225x300.jpg","type":"","width":"","height":""}],"author":"washingtonschool","twitter_card":"summary_large_image","twitter_creator":"@RutherfordPS","twitter_site":"@RutherfordPS","twitter_misc":{"Written by":"washingtonschool"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.rutherfordschools.org\/washington\/yoga-and-mindfulness\/#article","isPartOf":{"@id":"https:\/\/www.rutherfordschools.org\/washington\/yoga-and-mindfulness\/"},"author":{"name":"washingtonschool","@id":"https:\/\/www.rutherfordschools.org\/washington\/#\/schema\/person\/d771e5aea9c6b9e309462763cb44a77f"},"headline":"Yoga and Mindfulness","datePublished":"2019-02-20T15:12:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.rutherfordschools.org\/washington\/yoga-and-mindfulness\/"},"wordCount":44,"image":{"@id":"https:\/\/www.rutherfordschools.org\/washington\/yoga-and-mindfulness\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rutherfordschools.org\/washington\/files\/2019\/02\/IMG_2455-225x300.jpg","articleSection":["Washington School News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.rutherfordschools.org\/washington\/yoga-and-mindfulness\/","url":"https:\/\/www.rutherfordschools.org\/washington\/yoga-and-mindfulness\/","name":"Yoga and Mindfulness - Washington School","isPartOf":{"@id":"https:\/\/www.rutherfordschools.org\/washington\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.rutherfordschools.org\/washington\/yoga-and-mindfulness\/#primaryimage"},"image":{"@id":"https:\/\/www.rutherfordschools.org\/washington\/yoga-and-mindfulness\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rutherfordschools.org\/washington\/files\/2019\/02\/IMG_2455-225x300.jpg","datePublished":"2019-02-20T15:12:33+00:00","author":{"@id":"https:\/\/www.rutherfordschools.org\/washington\/#\/schema\/person\/d771e5aea9c6b9e309462763cb44a77f"},"breadcrumb":{"@id":"https:\/\/www.rutherfordschools.org\/washington\/yoga-and-mindfulness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rutherfordschools.org\/washington\/yoga-and-mindfulness\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.rutherfordschools.org\/washington\/yoga-and-mindfulness\/#primaryimage","url":"https:\/\/www.rutherfordschools.org\/washington\/files\/2019\/02\/IMG_2455.jpg","contentUrl":"https:\/\/www.rutherfordschools.org\/washington\/files\/2019\/02\/IMG_2455.jpg","width":3024,"height":4032},{"@type":"BreadcrumbList","@id":"https:\/\/www.rutherfordschools.org\/washington\/yoga-and-mindfulness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.rutherfordschools.org\/washington\/"},{"@type":"ListItem","position":2,"name":"Yoga and Mindfulness"}]},{"@type":"WebSite","@id":"https:\/\/www.rutherfordschools.org\/washington\/#website","url":"https:\/\/www.rutherfordschools.org\/washington\/","name":"Washington School","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rutherfordschools.org\/washington\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.rutherfordschools.org\/washington\/#\/schema\/person\/d771e5aea9c6b9e309462763cb44a77f","name":"washingtonschool","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/bd05e5fe69bf5700288f7c331e6dab23b44556aaa1d86fe83a99960ba534eb99?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bd05e5fe69bf5700288f7c331e6dab23b44556aaa1d86fe83a99960ba534eb99?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bd05e5fe69bf5700288f7c331e6dab23b44556aaa1d86fe83a99960ba534eb99?s=96&d=mm&r=g","caption":"washingtonschool"},"url":"https:\/\/www.rutherfordschools.org\/washington\/author\/washingtonschool\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2026-06-06 04:18:53","action":"Draft","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.rutherfordschools.org\/washington\/wp-json\/wp\/v2\/posts\/1606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rutherfordschools.org\/washington\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rutherfordschools.org\/washington\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rutherfordschools.org\/washington\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rutherfordschools.org\/washington\/wp-json\/wp\/v2\/comments?post=1606"}],"version-history":[{"count":0,"href":"https:\/\/www.rutherfordschools.org\/washington\/wp-json\/wp\/v2\/posts\/1606\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.rutherfordschools.org\/washington\/wp-json\/wp\/v2\/media?parent=1606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rutherfordschools.org\/washington\/wp-json\/wp\/v2\/categories?post=1606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rutherfordschools.org\/washington\/wp-json\/wp\/v2\/tags?post=1606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}