{"id":2005,"date":"2020-05-11T10:33:04","date_gmt":"2020-05-11T14:33:04","guid":{"rendered":"https:\/\/www.rutherfordschools.org\/pierrepont\/?p=2005"},"modified":"2020-05-11T10:34:17","modified_gmt":"2020-05-11T14:34:17","slug":"weekly-wellness-challenge-week-7","status":"publish","type":"post","link":"https:\/\/www.rutherfordschools.org\/pierrepont\/weekly-wellness-challenge-week-7\/","title":{"rendered":"Weekly Wellness Challenge &#8211; Week 7"},"content":{"rendered":"<p dir=\"ltr\">This is Ms. Mahoney with our Weekly Wellness Challenge!\u00a0 May is also Health &amp; Wellness Month and we have a fun calendar for you to try!\u00a0 Below is our physical challenge, kindness challenge and healthy recipe from the American Heart Association for you to try this week.\u00a0 Try one or try all, I\u2019m hoping this helps to put a smile on your face!<\/p>\n<p dir=\"ltr\">Physical Challenge:\u00a0 Need an energizing break?\u00a0 Stand up and do some basic strength and balance exercises! Or try our<a href=\"https:\/\/sites.google.com\/a\/rutherfordschools.org\/bmahoney\/yoga-posture-of-the-week\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/sites.google.com\/a\/rutherfordschools.org\/bmahoney\/yoga-posture-of-the-week&amp;source=gmail&amp;ust=1589293352474000&amp;usg=AFQjCNGPFsbmNUCYVz34UmpmxBvWUY1EmQ\"> yoga pose<\/a> of the week, tree pose is a great balancing activity!<\/p>\n<p dir=\"ltr\">Kindness Challenge:\u00a0 Set up a group video chat with your family and give them ideas on what you\u2019re doing at home.<\/p>\n<p dir=\"ltr\">Healthy Recipe: <a href=\"https:\/\/recipes.heart.org\/en\/recipes\/chunky-marinara-with-pasta--seared-chicken?utm_source=www2.heart.org&amp;utm_medium=email&amp;utm_campaign=khcvirtual&amp;utm_content=challenge-day-3\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/recipes.heart.org\/en\/recipes\/chunky-marinara-with-pasta--seared-chicken?utm_source%3Dwww2.heart.org%26utm_medium%3Demail%26utm_campaign%3Dkhcvirtual%26utm_content%3Dchallenge-day-3&amp;source=gmail&amp;ust=1589293352474000&amp;usg=AFQjCNFE1tKgwtsaTC9R5JR74ZsXanRnHg\">\u00a0<\/a><a href=\"https:\/\/recipes.heart.org\/en\/recipes\/raspberry-lemonade-slushie?utm_source=www2.heart.org&amp;utm_medium=email&amp;utm_campaign=khcvirtual&amp;utm_content=challenge-day-7\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/recipes.heart.org\/en\/recipes\/raspberry-lemonade-slushie?utm_source%3Dwww2.heart.org%26utm_medium%3Demail%26utm_campaign%3Dkhcvirtual%26utm_content%3Dchallenge-day-7&amp;source=gmail&amp;ust=1589293352474000&amp;usg=AFQjCNEFMY5CeqaqzX1MQymlXR_6lm3XkQ\">Raspberry-Lemonade Slushie<\/a> from the American Heart Association<\/p>\n<p dir=\"ltr\">Also, feel free to try our <a href=\"https:\/\/sites.google.com\/a\/rutherfordschools.org\/bmahoney\/may-health-wellness-month\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/sites.google.com\/a\/rutherfordschools.org\/bmahoney\/may-health-wellness-month&amp;source=gmail&amp;ust=1589293352474000&amp;usg=AFQjCNHpqBZ44JmHO7x6nJ8WsxJdfU2sHQ\">May Health &amp; Wellness Month Activities<\/a>!<\/p>\n<p dir=\"ltr\">Stay healthy &amp; active,<\/p>\n<p dir=\"ltr\">Ms. Mahoney<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is Ms. Mahoney with our Weekly Wellness Challenge!\u00a0 May is also Health &amp; Wellness Month and we have a fun calendar for you to try!\u00a0 Below is our physical challenge, kindness challenge and healthy recipe from the American Heart Association for you to try this week.\u00a0 Try one or try all, I\u2019m hoping this [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-2005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-pierrepont-school-news","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weekly Wellness Challenge - Week 7 - Pierrepont School<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rutherfordschools.org\/pierrepont\/weekly-wellness-challenge-week-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weekly Wellness Challenge - Week 7 - Pierrepont School\" \/>\n<meta property=\"og:description\" content=\"This is Ms. Mahoney with our Weekly Wellness Challenge!\u00a0 May is also Health &amp; 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