{"id":2001,"date":"2020-05-04T09:30:03","date_gmt":"2020-05-04T13:30:03","guid":{"rendered":"https:\/\/www.rutherfordschools.org\/pierrepont\/?p=2001"},"modified":"2020-05-04T09:11:16","modified_gmt":"2020-05-04T13:11:16","slug":"weekly-wellness-challenge-week-6","status":"publish","type":"post","link":"https:\/\/www.rutherfordschools.org\/pierrepont\/weekly-wellness-challenge-week-6\/","title":{"rendered":"Weekly Wellness Challenge &#8211; Week 6"},"content":{"rendered":"<div class=\"gs\">\n<div class=\"\">\n<div id=\":18z\" class=\"ii gt\">\n<div id=\":190\" class=\"a3s aXjCH \">\n<div dir=\"ltr\">\n<p dir=\"ltr\">This is Ms. Mahoney with our Weekly Wellness Challenge!\u00a0 May is also Health &amp; Wellness Month and we have a fun calendar for you to try!\u00a0 Below is our physical challenge, kindness challenge and healthy recipe from the American Heart Association for you to try this week.\u00a0 Try one or try all, I\u2019m hoping this helps to put a smile on your face!<\/p>\n<p dir=\"ltr\">Physical Challenge:\u00a0 Did you know that walking briskly can help your health as much as running? If you can, get outside for a power walk! Or try our<a href=\"https:\/\/sites.google.com\/a\/rutherfordschools.org\/bmahoney\/yoga-posture-of-the-week\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/sites.google.com\/a\/rutherfordschools.org\/bmahoney\/yoga-posture-of-the-week&amp;source=gmail&amp;ust=1588683824532000&amp;usg=AFQjCNENqLMYRTu7kSNHB9Xn2Yr61qP6Bw\"> yoga pose<\/a> of the week for a quick brain break!<\/p>\n<p dir=\"ltr\">Kindness Challenge:\u00a0 Show some kindness to your family!\u00a0 Offer to help someone at home with one of their daily tasks today.<\/p>\n<p dir=\"ltr\">Healthy Recipe: <a href=\"https:\/\/recipes.heart.org\/en\/recipes\/chunky-marinara-with-pasta--seared-chicken?utm_source=www2.heart.org&amp;utm_medium=email&amp;utm_campaign=khcvirtual&amp;utm_content=challenge-day-3\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/recipes.heart.org\/en\/recipes\/chunky-marinara-with-pasta--seared-chicken?utm_source%3Dwww2.heart.org%26utm_medium%3Demail%26utm_campaign%3Dkhcvirtual%26utm_content%3Dchallenge-day-3&amp;source=gmail&amp;ust=1588683824533000&amp;usg=AFQjCNGvrAVvUsjsZ-Ktokpj3mQ456pdBA\">\u00a0<\/a><a href=\"https:\/\/recipes.heart.org\/en\/recipes\/peanut-butter-banana-protein-bars?utm_source=www2.heart.org&amp;utm_medium=email&amp;utm_campaign=khcvirtual&amp;utm_content=challenge-day-6\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/recipes.heart.org\/en\/recipes\/peanut-butter-banana-protein-bars?utm_source%3Dwww2.heart.org%26utm_medium%3Demail%26utm_campaign%3Dkhcvirtual%26utm_content%3Dchallenge-day-6&amp;source=gmail&amp;ust=1588683824533000&amp;usg=AFQjCNHqw4shfojL7BqYzKXHZ2pDAvO2PA\">Homemade Protein Bars<\/a> from the American Heart Association<\/p>\n<p dir=\"ltr\">Also, feel free to try our <a href=\"https:\/\/sites.google.com\/a\/rutherfordschools.org\/bmahoney\/may-health-wellness-month\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/sites.google.com\/a\/rutherfordschools.org\/bmahoney\/may-health-wellness-month&amp;source=gmail&amp;ust=1588683824533000&amp;usg=AFQjCNGivM3O7snizceIpt7RLHucJhZe2A\">May Health &amp; Wellness Month Activities<\/a>!<\/p>\n<p dir=\"ltr\">Stay healthy &amp; active,<\/p>\n<p dir=\"ltr\">Ms. Mahoney<\/p>\n<div class=\"yj6qo\"><\/div>\n<div class=\"adL\"><\/div>\n<\/div>\n<div class=\"adL\"><\/div>\n<\/div>\n<\/div>\n<div class=\"hi\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is Ms. Mahoney with our Weekly Wellness Challenge!\u00a0 May is also Health &amp; Wellness Month and we have a fun calendar for you to try!\u00a0 Below is our physical challenge, kindness challenge and healthy recipe from the American Heart Association for you to try this week.\u00a0 Try one or try all, I\u2019m hoping this [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-2001","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-pierrepont-school-news","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weekly Wellness Challenge - Week 6 - Pierrepont School<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rutherfordschools.org\/pierrepont\/weekly-wellness-challenge-week-6\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weekly Wellness Challenge - Week 6 - Pierrepont School\" \/>\n<meta property=\"og:description\" content=\"This is Ms. Mahoney with our Weekly Wellness Challenge!\u00a0 May is also Health &amp; 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