{"id":1974,"date":"2020-04-27T10:00:05","date_gmt":"2020-04-27T14:00:05","guid":{"rendered":"https:\/\/www.rutherfordschools.org\/pierrepont\/?p=1974"},"modified":"2020-04-27T09:34:13","modified_gmt":"2020-04-27T13:34:13","slug":"weekly-wellness-challenge-week-5","status":"publish","type":"post","link":"https:\/\/www.rutherfordschools.org\/pierrepont\/weekly-wellness-challenge-week-5\/","title":{"rendered":"Weekly Wellness Challenge &#8211; Week 5"},"content":{"rendered":"<p dir=\"ltr\">This is Ms. Mahoney with our Weekly Wellness Challenge!\u00a0 Below is our physical challenge, kindness challenge and healthy recipe from the American Heart Association for you to try this week.\u00a0 Try one or try all, I\u2019m hoping this helps to put a smile on your face!<\/p>\n<p dir=\"ltr\">Physical Challenge:\u00a0 Challenge yourself to get up and jog in place for 1 minute, once an hour, throughout the virtual school day. Or try our<a href=\"https:\/\/sites.google.com\/a\/rutherfordschools.org\/bmahoney\/yoga-posture-of-the-week\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/sites.google.com\/a\/rutherfordschools.org\/bmahoney\/yoga-posture-of-the-week&amp;source=gmail&amp;ust=1588080234485000&amp;usg=AFQjCNHltMKcwGzgZKsCR5sLqeMf7aB2GA\"> yoga pose<\/a> of the week for a quick brain break!<\/p>\n<p dir=\"ltr\">Kindness Challenge:\u00a0 Call someone you love and wish them well today \u2013 be empathetic of what is on their mind.<\/p>\n<p dir=\"ltr\">Healthy Recipe: <a href=\"https:\/\/recipes.heart.org\/en\/recipes\/chunky-marinara-with-pasta--seared-chicken?utm_source=www2.heart.org&amp;utm_medium=email&amp;utm_campaign=khcvirtual&amp;utm_content=challenge-day-3\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/recipes.heart.org\/en\/recipes\/chunky-marinara-with-pasta--seared-chicken?utm_source%3Dwww2.heart.org%26utm_medium%3Demail%26utm_campaign%3Dkhcvirtual%26utm_content%3Dchallenge-day-3&amp;source=gmail&amp;ust=1588080234485000&amp;usg=AFQjCNGqbMsjHmKpv3vaTNSg9aAOJbBuiw\">\u00a0<\/a><a href=\"https:\/\/recipes.heart.org\/en\/recipes\/homemade-frozen-yogurt-pops-with-peaches?utm_source=www2.heart.org&amp;utm_medium=email&amp;utm_campaign=khcvirtual&amp;utm_content=challenge-day-5\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/recipes.heart.org\/en\/recipes\/homemade-frozen-yogurt-pops-with-peaches?utm_source%3Dwww2.heart.org%26utm_medium%3Demail%26utm_campaign%3Dkhcvirtual%26utm_content%3Dchallenge-day-5&amp;source=gmail&amp;ust=1588080234485000&amp;usg=AFQjCNFWHsxvsuAKFUL0gWTJteY0ON26Cg\">Frozen Yogurt Pops<\/a> from the American Heart Association<\/p>\n<p dir=\"ltr\">You can also check out my<a href=\"https:\/\/sites.google.com\/a\/rutherfordschools.org\/bmahoney\/home\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/sites.google.com\/a\/rutherfordschools.org\/bmahoney\/home&amp;source=gmail&amp;ust=1588080234485000&amp;usg=AFQjCNFUFsjriMPWyCxeMpip6BqKkEWHEw\"> Google Site<\/a> for more physical activity resources, I will be updating them regularly!<\/p>\n<p dir=\"ltr\">Stay healthy &amp; active,<\/p>\n<p dir=\"ltr\">Ms. Mahoney<\/p>\n<div class=\"yj6qo ajU\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is Ms. Mahoney with our Weekly Wellness Challenge!\u00a0 Below is our physical challenge, kindness challenge and healthy recipe from the American Heart Association for you to try this week.\u00a0 Try one or try all, I\u2019m hoping this helps to put a smile on your face! Physical Challenge:\u00a0 Challenge yourself to get up and jog [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-1974","post","type-post","status-publish","format-standard","category-pierrepont-school-news","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weekly Wellness Challenge - Week 5 - Pierrepont School<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rutherfordschools.org\/pierrepont\/weekly-wellness-challenge-week-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weekly Wellness Challenge - Week 5 - Pierrepont School\" \/>\n<meta property=\"og:description\" content=\"This is Ms. Mahoney with our Weekly Wellness Challenge!\u00a0 Below is our physical challenge, kindness challenge and healthy recipe from the American Heart Association for you to try this week.\u00a0 Try one or try all, I\u2019m hoping this helps to put a smile on your face! Physical Challenge:\u00a0 Challenge yourself to get up and jog [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rutherfordschools.org\/pierrepont\/weekly-wellness-challenge-week-5\/\" \/>\n<meta property=\"og:site_name\" content=\"Pierrepont School\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rutherfordpublicschools\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-27T14:00:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rutherfordschools.org\/pierrepont\/files\/2020\/05\/FacebookImageDefault.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mrs. Carrion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RutherfordPS\" \/>\n<meta name=\"twitter:site\" content=\"@RutherfordPS\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mrs. Carrion\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/pierrepont\\\/weekly-wellness-challenge-week-5\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/pierrepont\\\/weekly-wellness-challenge-week-5\\\/\"},\"author\":{\"name\":\"Mrs. Carrion\",\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/pierrepont\\\/#\\\/schema\\\/person\\\/c5c94b110022149cefaa8b65c2bb8980\"},\"headline\":\"Weekly Wellness Challenge &#8211; Week 5\",\"datePublished\":\"2020-04-27T14:00:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/pierrepont\\\/weekly-wellness-challenge-week-5\\\/\"},\"wordCount\":140,\"articleSection\":[\"Pierrepont School News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/pierrepont\\\/weekly-wellness-challenge-week-5\\\/\",\"url\":\"https:\\\/\\\/www.rutherfordschools.org\\\/pierrepont\\\/weekly-wellness-challenge-week-5\\\/\",\"name\":\"Weekly Wellness Challenge - Week 5 - Pierrepont School\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/pierrepont\\\/#website\"},\"datePublished\":\"2020-04-27T14:00:05+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/pierrepont\\\/#\\\/schema\\\/person\\\/c5c94b110022149cefaa8b65c2bb8980\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/pierrepont\\\/weekly-wellness-challenge-week-5\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.rutherfordschools.org\\\/pierrepont\\\/weekly-wellness-challenge-week-5\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/pierrepont\\\/weekly-wellness-challenge-week-5\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.rutherfordschools.org\\\/pierrepont\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weekly Wellness Challenge &#8211; Week 5\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/pierrepont\\\/#website\",\"url\":\"https:\\\/\\\/www.rutherfordschools.org\\\/pierrepont\\\/\",\"name\":\"Pierrepont School\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.rutherfordschools.org\\\/pierrepont\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.rutherfordschools.org\\\/pierrepont\\\/#\\\/schema\\\/person\\\/c5c94b110022149cefaa8b65c2bb8980\",\"name\":\"Mrs. Carrion\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0046b12f26aeaed7c0dac15f5809f45c407a14c12f0ac40833f9f92b54d342dc?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0046b12f26aeaed7c0dac15f5809f45c407a14c12f0ac40833f9f92b54d342dc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0046b12f26aeaed7c0dac15f5809f45c407a14c12f0ac40833f9f92b54d342dc?s=96&d=mm&r=g\",\"caption\":\"Mrs. Carrion\"},\"url\":\"https:\\\/\\\/www.rutherfordschools.org\\\/pierrepont\\\/author\\\/pierrepontprincipal\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weekly Wellness Challenge - Week 5 - Pierrepont School","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rutherfordschools.org\/pierrepont\/weekly-wellness-challenge-week-5\/","og_locale":"en_US","og_type":"article","og_title":"Weekly Wellness Challenge - Week 5 - Pierrepont School","og_description":"This is Ms. Mahoney with our Weekly Wellness Challenge!\u00a0 Below is our physical challenge, kindness challenge and healthy recipe from the American Heart Association for you to try this week.\u00a0 Try one or try all, I\u2019m hoping this helps to put a smile on your face! Physical Challenge:\u00a0 Challenge yourself to get up and jog [&hellip;]","og_url":"https:\/\/www.rutherfordschools.org\/pierrepont\/weekly-wellness-challenge-week-5\/","og_site_name":"Pierrepont School","article_publisher":"https:\/\/www.facebook.com\/rutherfordpublicschools","article_published_time":"2020-04-27T14:00:05+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.rutherfordschools.org\/pierrepont\/files\/2020\/05\/FacebookImageDefault.jpg","type":"image\/jpeg"}],"author":"Mrs. Carrion","twitter_card":"summary_large_image","twitter_creator":"@RutherfordPS","twitter_site":"@RutherfordPS","twitter_misc":{"Written by":"Mrs. Carrion","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.rutherfordschools.org\/pierrepont\/weekly-wellness-challenge-week-5\/#article","isPartOf":{"@id":"https:\/\/www.rutherfordschools.org\/pierrepont\/weekly-wellness-challenge-week-5\/"},"author":{"name":"Mrs. Carrion","@id":"https:\/\/www.rutherfordschools.org\/pierrepont\/#\/schema\/person\/c5c94b110022149cefaa8b65c2bb8980"},"headline":"Weekly Wellness Challenge &#8211; Week 5","datePublished":"2020-04-27T14:00:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.rutherfordschools.org\/pierrepont\/weekly-wellness-challenge-week-5\/"},"wordCount":140,"articleSection":["Pierrepont School News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.rutherfordschools.org\/pierrepont\/weekly-wellness-challenge-week-5\/","url":"https:\/\/www.rutherfordschools.org\/pierrepont\/weekly-wellness-challenge-week-5\/","name":"Weekly Wellness Challenge - Week 5 - Pierrepont School","isPartOf":{"@id":"https:\/\/www.rutherfordschools.org\/pierrepont\/#website"},"datePublished":"2020-04-27T14:00:05+00:00","author":{"@id":"https:\/\/www.rutherfordschools.org\/pierrepont\/#\/schema\/person\/c5c94b110022149cefaa8b65c2bb8980"},"breadcrumb":{"@id":"https:\/\/www.rutherfordschools.org\/pierrepont\/weekly-wellness-challenge-week-5\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rutherfordschools.org\/pierrepont\/weekly-wellness-challenge-week-5\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.rutherfordschools.org\/pierrepont\/weekly-wellness-challenge-week-5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.rutherfordschools.org\/pierrepont\/"},{"@type":"ListItem","position":2,"name":"Weekly Wellness Challenge &#8211; Week 5"}]},{"@type":"WebSite","@id":"https:\/\/www.rutherfordschools.org\/pierrepont\/#website","url":"https:\/\/www.rutherfordschools.org\/pierrepont\/","name":"Pierrepont School","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rutherfordschools.org\/pierrepont\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.rutherfordschools.org\/pierrepont\/#\/schema\/person\/c5c94b110022149cefaa8b65c2bb8980","name":"Mrs. Carrion","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0046b12f26aeaed7c0dac15f5809f45c407a14c12f0ac40833f9f92b54d342dc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0046b12f26aeaed7c0dac15f5809f45c407a14c12f0ac40833f9f92b54d342dc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0046b12f26aeaed7c0dac15f5809f45c407a14c12f0ac40833f9f92b54d342dc?s=96&d=mm&r=g","caption":"Mrs. Carrion"},"url":"https:\/\/www.rutherfordschools.org\/pierrepont\/author\/pierrepontprincipal\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2026-08-05 16:06:08","action":"Draft","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.rutherfordschools.org\/pierrepont\/wp-json\/wp\/v2\/posts\/1974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rutherfordschools.org\/pierrepont\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rutherfordschools.org\/pierrepont\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rutherfordschools.org\/pierrepont\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rutherfordschools.org\/pierrepont\/wp-json\/wp\/v2\/comments?post=1974"}],"version-history":[{"count":0,"href":"https:\/\/www.rutherfordschools.org\/pierrepont\/wp-json\/wp\/v2\/posts\/1974\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.rutherfordschools.org\/pierrepont\/wp-json\/wp\/v2\/media?parent=1974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rutherfordschools.org\/pierrepont\/wp-json\/wp\/v2\/categories?post=1974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rutherfordschools.org\/pierrepont\/wp-json\/wp\/v2\/tags?post=1974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}