{"id":1954,"date":"2020-04-06T09:30:14","date_gmt":"2020-04-06T13:30:14","guid":{"rendered":"https:\/\/www.rutherfordschools.org\/pierrepont\/?p=1954"},"modified":"2020-04-06T09:10:27","modified_gmt":"2020-04-06T13:10:27","slug":"weekly-wellness-challenge-week-3","status":"publish","type":"post","link":"https:\/\/www.rutherfordschools.org\/pierrepont\/weekly-wellness-challenge-week-3\/","title":{"rendered":"Weekly Wellness Challenge &#8211; Week 3"},"content":{"rendered":"<p dir=\"ltr\"><span style=\"color: #000000\">Happy Monday!\u00a0 This is Ms. Mahoney with our Weekly Wellness Challenge!\u00a0 Below is our physical challenge, kindness challenge and healthy recipe from the American Heart Association for you to try this week.\u00a0 Try one or try all, I\u2019m hoping this helps to put a smile on your face!<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #000000\">Physical Challenge:\u00a0 Take a brain break! Try 20 jumping jacks and jog in place for 1 minute to reset your mind! Or try our <a href=\"https:\/\/sites.google.com\/a\/rutherfordschools.org\/bmahoney\/yoga-posture-of-the-week\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/sites.google.com\/a\/rutherfordschools.org\/bmahoney\/yoga-posture-of-the-week&amp;source=gmail&amp;ust=1586264367457000&amp;usg=AFQjCNGwGT1xYkK1t5U5zNZEpjSs8FWIKQ\">yoga pose<\/a> of the week!<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #000000\">Kindness Challenge:\u00a0 Share a healthy recipe or a new physical activity you tried with a friend &#8211; s<\/span>haring ideas is the greatest kindness!<\/p>\n<p dir=\"ltr\"><span style=\"color: #000000\">Healthy Recipe:\u00a0 <a href=\"https:\/\/recipes.heart.org\/en\/recipes\/chunky-marinara-with-pasta--seared-chicken?utm_source=www2.heart.org&amp;utm_medium=email&amp;utm_campaign=khcvirtual&amp;utm_content=challenge-day-3\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/recipes.heart.org\/en\/recipes\/chunky-marinara-with-pasta--seared-chicken?utm_source%3Dwww2.heart.org%26utm_medium%3Demail%26utm_campaign%3Dkhcvirtual%26utm_content%3Dchallenge-day-3&amp;source=gmail&amp;ust=1586264367457000&amp;usg=AFQjCNHncPU5lOZVQhPJBTdQQJYVbMmQkQ\">Marinara with Pasta &amp; Seared Chicken<\/a> from the American Heart Association<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #000000\">You can also check out my <a href=\"https:\/\/sites.google.com\/a\/rutherfordschools.org\/bmahoney\/at-home-physical-activity-resources\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/sites.google.com\/a\/rutherfordschools.org\/bmahoney\/at-home-physical-activity-resources&amp;source=gmail&amp;ust=1586264367457000&amp;usg=AFQjCNHh0NiVPwo96JMd2cf4jVzAIQJVsw\">Google Site<\/a> for more physical activity resources, I will be updating them regularly! This week we have a <a href=\"https:\/\/youtu.be\/tF8ah2raBFA\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/youtu.be\/tF8ah2raBFA&amp;source=gmail&amp;ust=1586264367457000&amp;usg=AFQjCNGr_0WuOuBRh1-LO9iV6AQDC9a3dw\">new video<\/a> from our friends at Core Yoga.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #000000\">Stay healthy &amp; active,<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #000000\">Ms. Mahoney<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Monday!\u00a0 This is Ms. Mahoney with our Weekly Wellness Challenge!\u00a0 Below is our physical challenge, kindness challenge and healthy recipe from the American Heart Association for you to try this week.\u00a0 Try one or try all, I\u2019m hoping this helps to put a smile on your face! Physical Challenge:\u00a0 Take a brain break! Try [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-1954","post","type-post","status-publish","format-standard","category-pierrepont-school-news","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weekly Wellness Challenge - Week 3 - Pierrepont School<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rutherfordschools.org\/pierrepont\/weekly-wellness-challenge-week-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weekly Wellness Challenge - Week 3 - Pierrepont School\" \/>\n<meta property=\"og:description\" content=\"Happy Monday!\u00a0 This is Ms. Mahoney with our Weekly Wellness Challenge!\u00a0 Below is our physical challenge, kindness challenge and healthy recipe from the American Heart Association for you to try this week.\u00a0 Try one or try all, I\u2019m hoping this helps to put a smile on your face! 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