{"id":1943,"date":"2020-03-23T09:37:05","date_gmt":"2020-03-23T13:37:05","guid":{"rendered":"https:\/\/www.rutherfordschools.org\/pierrepont\/?p=1943"},"modified":"2020-03-23T09:12:40","modified_gmt":"2020-03-23T13:12:40","slug":"weekly-wellness-challenge","status":"publish","type":"post","link":"https:\/\/www.rutherfordschools.org\/pierrepont\/weekly-wellness-challenge\/","title":{"rendered":"Weekly Wellness Challenge!"},"content":{"rendered":"<div class=\"gs\">\n<div class=\"\">\n<div id=\":202\" class=\"ii gt\">\n<div id=\":203\" class=\"a3s aXjCH \">\n<div dir=\"ltr\">\n<div>\n<p dir=\"ltr\"><b>Happy Monday!\u00a0 This is Ms. Mahoney, one of the Health &amp; PE Teachers here at Pierrepont School.\u00a0 I have a physical challenge, kindness challenge and a healthy recipe from the American Heart Association for you to try this week.\u00a0 Try one or try all, I\u2019m hoping this helps to put a smile on your face!\u00a0<\/b><\/p>\n<p dir=\"ltr\"><b>Physical Challenge:\u00a0 First, loosen up so you can show us your dance moves!\u00a0 Complete 100 jumping jacks (try 4 sets of 25) to get your heart beating and body moving.\u00a0 Then dance it out! You can even try this <a href=\"https:\/\/www.youtube.com\/watch?v=-H5eYF-vOY4\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/watch?v%3D-H5eYF-vOY4&amp;source=gmail&amp;ust=1585051629088000&amp;usg=AFQjCNHkQib6urBAWq6JBtTlJ264GrSDuA\">dance<\/a> from the American Heart Association.<\/b><\/p>\n<p dir=\"ltr\"><b>Kindness Challenge:\u00a0 A kind word is often all that is needed to truly make someone\u2019s day.\u00a0 Take a few minutes today to call a family member or friend and say hello.\u00a0 They will love to hear your voice!<\/b><\/p>\n<p dir=\"ltr\"><b>Healthy Recipe:\u00a0 <a href=\"https:\/\/recipes.heart.org\/en\/recipes\/berry-nuts-granola-bars\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/recipes.heart.org\/en\/recipes\/berry-nuts-granola-bars&amp;source=gmail&amp;ust=1585051629088000&amp;usg=AFQjCNEWwOoy4x63KNG-hfKEAUnXKD2pdw\">Berry Nuts Granola Bar<\/a><\/b><\/p>\n<p dir=\"ltr\"><b>You can also check out my <a href=\"https:\/\/sites.google.com\/a\/rutherfordschools.org\/bmahoney\/at-home-physical-activity-resources\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/sites.google.com\/a\/rutherfordschools.org\/bmahoney\/at-home-physical-activity-resources&amp;source=gmail&amp;ust=1585051629088000&amp;usg=AFQjCNFxig7_GKSGqPUCxlcXVgKb6cJTAw\">Google Site<\/a> for more physical activity resources, I will be updating them regularly!<\/b><\/p>\n<p dir=\"ltr\"><b>Stay healthy &amp; active,<\/b><\/p>\n<p dir=\"ltr\"><b>Ms. Mahoney<\/b><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\":213\" class=\"hq gt a10\">\n<div id=\":210\"><\/div>\n<div id=\":211\" class=\"aQH\"><span class=\"aZo\"><a class=\"aQy aZR e aZr\" role=\"link\" href=\"https:\/\/www.youtube.com\/watch?v=-H5eYF-vOY4&amp;authuser=0\" target=\"_blank\" rel=\"noopener noreferrer\" data-tooltip-align=\"t,c\" data-tooltip-class=\"a1V\" data-tooltip=\"Kids Heart Challenge Elementary School Routine for 2020\"><span id=\":216\" class=\"a3I\">Preview YouTube video Kids Heart Challenge Elementary School Routine for 2020<\/span><\/a><\/span><\/p>\n<div aria-hidden=\"true\">\n<div class=\"aSG\"><\/div>\n<div class=\"aVY aZn\">\n<div class=\"aZm\"><\/div>\n<\/div>\n<div class=\"aSH\"><img decoding=\"async\" id=\":21d\" class=\"aQG aYB\" src=\"https:\/\/i.ytimg.com\/vi\/-H5eYF-vOY4\/mqdefault.jpg\" \/><\/p>\n<div id=\":217\" class=\"aYy\">\n<div class=\"aYA\"><img decoding=\"async\" id=\":219\" class=\"aSM\" src=\"https:\/\/ssl.gstatic.com\/docs\/doclist\/images\/mediatype\/icon_2_youtube_x16.png\" \/><\/div>\n<div class=\"aYz\">\n<div class=\"a12\">\n<div class=\"aQA\"><span id=\":21a\" class=\"aV3 zzV0ie\">Kids Heart Challenge Elementary School Routine for 2020<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"aSI\">\n<div id=\":21c\" class=\"aSJ\"><\/div>\n<\/div>\n<\/div>\n<div class=\"aZK\"><\/div>\n<\/div>\n<\/div>\n<div class=\"hi\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Happy Monday!\u00a0 This is Ms. Mahoney, one of the Health &amp; PE Teachers here at Pierrepont School.\u00a0 I have a physical challenge, kindness challenge and a healthy recipe from the American Heart Association for you to try this week.\u00a0 Try one or try all, I\u2019m hoping this helps to put a smile on your face!\u00a0 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-1943","post","type-post","status-publish","format-standard","category-pierrepont-school-news","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weekly Wellness Challenge! 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